Method of Listening
For The Ultimate Remedy, how you listen is important.
Choose a quiet place where you will not be disturbed and listen with your eyes closed and with complete concentration.
Follow these steps each time you listen:
- Place half a glass of water beside you before you begin.
- Sit in a quiet and peaceful place, away from distractions.
- Close your eyes and imagine yourself standing before Your Lord—that He is watching over you and showering you with His mercy.
- Begin The Ultimate Remedy and listen to the entire audio with your eyes closed and with complete focus and concentration.
- When the audio finishes, open your eyes and take the half glass of water in your right hand.
- Close your eyes again and become aware of your heartbeat.
- Without moving your tongue, silently call your Lord (or your own name) in your heart three times, in rhythm with your heartbeat.
- Drink the water in three sips, or over three breaths, and open your eyes.
Follow this same method every time you listen to The Ultimate Remedy.
Important Instructions before listening
Once you begin The Ultimate Remedy, listen continuously for seven consecutive days without missing a day.
How Often Should You Listen?
- For serious illness, significant distress, or deep emotional struggles — Listen 3 times daily — morning, afternoon, and evening — for seven consecutive days.
- For milder illness or distress — Listen 2 times daily for seven consecutive days.
- For those not experiencing significant distress — Listen once daily for seven consecutive days.
- Children under the age of 12 should not listen to The Ultimate Remedy.
- From the age of 12 onward, they may listen once daily for seven consecutive days, following the complete Method of Listening.
Continue Your Medical Care
The Ultimate Remedy is a spiritual practice. It should not be treated as a replacement for appropriate medical or mental-health care.
If you are receiving medical treatment, taking prescribed medication, undergoing therapy, or following the advice of a qualified healthcare professional, do not discontinue or change that care because you have begun listening to The Ultimate Remedy.